Professional, Tailored, Therapy

A low intensity approach around issues relating to people’s autism spectrum condition, ADHD or AuDHD.

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We offer pre and post-diagnosis support and social skills support that covers specific issues faced by autistic/ADHDer clients on a daily basis.

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It is no about fixing you or forcing you into rigid productivity systems. It is about understanding how your brain works, recognising your strengths and challenges and finding practical, sustainable ways of working and living that actually fits you.

AIMS can helps with:

• Managing overwhelm and burnout

• Executive functioning and organisation

• Workplace communication and relationships

• Confidence and self-advocacy

• Emotional regulation

• Prioritisation and planning

• Boundaries and sustainable working practices

• Reducing masking and people-pleasing

The goal isn’t perfection or constant productivity. It’s creating a way of working and living that feels more manageable, sustainable and compassionate.

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We can also provide guidance to mainstream services and workplaces on how they can support autistic/ADHDer clients.

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This is not a counselling or psychotherapy service.

Our A.I.M.S service is a mentoring service, offering fortnightly or monthly sessions, face to face, online or phone.